Queenax Functional Fitness Classes
Our Queenax classes are Member FREE Classes. Participants must be 13 years old or older. Join in on our functional strength and conditioning jungle gym! Get in shape, try something new, and build a complete body foundation for all your fitness and wellness goals with our Queenax Coaches!
HIIT In a circuit environment, exercisers move through different stations using a variety of equipment while including high intensity interval training to build strength and stamina, and to condition and tone. A full body workout in a fun boot camp environment! | Lunch WOD Take a break on your lunch and get your WOD (workout of the day) in! These workouts will take place in our functional training Queenax room and be around a 30 minute fast-paced boost your metabolism, full body blasted workout! |
Core & More Core & More- Try out this core workout with our Queenax functional training system. This class targets core muscles you may have never knew existed, while keeping the movements in safe and FUNctional manner. | Circl Mobility Based on the science of functional movement, focusing on flexibility, breathwork, and mobility exercises. Whether you are a fitness enthusiast, busy mom, 95-er, CIRCL Mobility will help you move better, longer. Benefits include: reduce stiffness and tension to feel your best. Speed up recovery while improving balance and focus. Enhance muscle activation and circulation. |
Metabolic Boost This goal-orientated program is for the time sensitive exerciser. The superfunctional tri-plex total body workout format encourages fitness gains in a limited time. | Silver Sneakers Join our certified Silver Sneaker instructors and enjoy complete body movements with safe and effective exercises for any ability level. Designed for ages 55+ in mind, but great for anyone wanting low impact, functional, and a safe exercise environment! Classes include: Cardio, Yoga, and Classic. |
Please see the Queenax Fitness Schedule for times and days.