NEW! WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trend-setting pop and hip-hop music. Each week a couple new routines are introduced so you get to WERQ the routines you know and challenge yourself with the ones you're learning. Ready to WERQ?

NEW! Cardio Craze

What's your jam? Tabata? HIIT? Cardio Circuit? Accumulator? Come check us out on Wednesday mornings for a fast paced, total body cardio workout. Weight training will also be incorporated with the use of weights, bands, bars, etc.

NEW! Super Sculpt with Abs

This non-aerobic workout uses a variety tools from weights, resistance bands, balls but is not limited to your own body wieght. ab exercises will be fused in between to give your body an effective total body resistive workout.

NEW! Cardio Shred

Working for a strong sculpted body? This class is for you! Total body toning is a fun high energy class. This interval focused class teaches exercise that provides variety. Alternate between cardio, strengh building, and core to provide max results.

Body Blast

Intervals of Strength, Cardio and Abs using weights, bars, balls and body resistance to build physical conditioning and endurance.

Body Solid

Sculpt, tone, and strengthen your entire body, fast! A high energy class for muscle strength and definition. Whether you are a beginner or advanced, this class will work for you.

Aerobic Pump

Join us in this total body cardio infused with weights to get the heart rate up while toning and building muscle.

HIIT

Experience a total body burn in just 45 minutes!! Mix it up using your own body weight and a variety of equipment, free weights, TRX straps, kettlebells and more. Build strength and stamina, condition and tone and have fun while doing it!

Monday Metabolic Jumpstart

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! A fitness group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training to give you two workouts in one. Expect the unexpected in this full-body class, which are packed with lots of variety and tons of fun.

Solid Strength

Get ready for this! In this 55 minute class you will build muscle strength and definition, by using a wide variety of equipment. Whether you are just starting out or are more advanced this class is for you!

Super Saturday

In this 55 minute fitness class your instructor will pick a workout that is worth waiting for the weekend!

Classes location varies (Instructors choice): Group Exercise Room, Queenax Room, Gymnasium or Outdoors.