Member Free Group Fitness Classes
Participants must be ages 16+ to participate in our Member Free Group Fitness Classes
BARRE FITNESS
Barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
CARDIO CORE
A blend of low impact cardiovascular workout utilizing an adjustable step and basic strength training with various equipment (dumbbells, stability balls, resistance bands, etc.) A great class to learn different forms of exercise and utilizing different equipment!
CARDIO CIRCUIT
Keep your heart rate up with functional Tabata like exercises. These functional movements incorporate strength with your arms, legs, and core alike!
POP PILATES
(Ages 16+) - A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat that burns calories, increases functionality and changes the pace of traditional exercise!
RISE AND GRIND
Start your day with a fun and energizing workout featuring cardio, core, abs, glutes, and more!
STRONG NATION
Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make the last rep, and maybe five more!
TABATA
Enjoy the fast paced, calorie burning complete workout of Tabata. Series of segments and circuits are used with time to work and short times to rest. Keeping the heart rate up, and the calorie burn to the max!
TOTALLY TONED
An intense, energy-filled workout composed of toning exercises using bands, dumbbells, Bodybars, and more. Intervals of cardio exercises will be added to complete the challenge.
TRIFIT
This high energy class is a total body, heart pumping, aerobic, and strength conditioning workout. The goal is to improve all elements of fitness through a combination of cardio, core, and conditioning routines choreographed to great music. You will experience various styles of aerobics (hi-lo, kickboxing, athletic drills, etc.) intermixed with focused strength and core work to help you achieve total body fitness while having fun! Catered for all fitness levels.
VINYASA YOGA
Find your sequence of steps in this total inclusive full body flow of yoga poses and techniques for a total mind body experience. Anyone from advanced to beginner can benefit from Vinyasa. Find your state of mind!
YOGA FLOW
This vinyasa-style class is open to all levels and focuses on mindful movement and pairing the poses with breath work. Each class begins with a short meditation and continues with comprehensive movements for the whole body, so participants will leave feeling strong, refreshed, and ready to slay the busy life.
YOGA YIN-FLOW
This class combines a Vinyasa flow by bringing postures together so that the body moves from one to another seamlessly, using breath. The Yin Yoga targets your deep connective tissues, fascia, ligaments, joints, and bones and holding poses for a longer period of time. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. This class offers two varieties of yoga incorporated into one practice.
TAI CHI
Described as meditation in motion because it promotes serenity through gentle movements, connecting the mind and body. New moves will be incorporated into the series of exercises each week.
ZUMBA
Perfect for everybody and any body! Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.